Everyone wants to live healthy

Mike Walden - Everyone wants to live healthy and able to work as long as possible and do not feel the burden of old age. But health and longevity not always accompanied by a man. Old age creeps up unnoticed and yet comes. Many of us do not know that the risk of overheating can be significantly reduced through proper nutrition. When the weather is hot, you need to diversify your diet milk products, but it is better not to eat porridge, as this will increase the acidity of the blood. In particularly hot days, you must have to eat 35% of your daily diet for breakfast, 25% lunch and 40% dinner.

Dinner should be large, but easy: fruits, vegetables, herbs, a little seafood or lean fish. First symptoms of sunstroke: facial flushing, severe headache, dizziness, nausea, blackouts, vomiting. The result may be loss of consciousness. Prevention – It is quite simply, take care of the head.  do these things

Be sure to wear a headdress. What do you like most - hat, scarf, and shawl? The main thing is that it is easy to get yourself protected. If you are on the beach, it's even simpler: from time to time take a dip in the water with his head. First aid for sunstroke - Noticed the first signs of heat stroke; you need to hide in the shade, drinking cold water, cover your head and forehead with a handkerchief, dipped in cold water. If the victim's condition is serious, then call an ambulance.